Last year, some of those ambitious goals you set—a 35km run, a regular wellness routine, or even conquering Mount Kenya—might have remained stubbornly out of reach.
Throughout the year, you may have experienced a series of false starts in your fitness journey. Despite coming up with a schedule for the gym, or a morning hour jog. You just dint manage to get it going.
But you aren’t alone. By mid-February, that initial optimism most of us embrace at the start of the year often fades, leaving a familiar sense of disappointment. From a wardrobe overhaul, mastering a new skill, learning a new course, cruising on that epic road trip, or shedding those extra kilos—the aspirations remain a pipedream.
This year let’s conquer our goals and break the cycle of broken promises and unmet targets.
In Kenya, where wellness and mindful living are increasingly valued, vision boarding is gaining popularity. It’s a simple yet profound practice that can transform your aspirations into tangible achievements.
What’s a vision board?
A vision board visually represents your goals and dreams using images, words, and affirmations to inspire and motivate. It connects you with your aspirations, fostering personal growth and lasting change by articulating your vision for the future.
Understanding the power of vision boards:
A TD Bank survey found that one in five successful entrepreneurs use vision boards when starting their business and about 76% reported that their progress so far has aligned with their vision. 82% of these small business owners found that they have accomplished over half of their business goals since they began.
Creating your vision board:
Here are some types of goals that you may want to include in a vision board, Career, Money, Wellness, Travel and Social Goals.
Ready to create your own vision board? It’s a fun and deeply personal process!
- Gather Your Materials: You’ll need a board (physical or digital), magazines, art supplies, and anything else that sparks your creativity. Consider incorporating elements of Kenyan heritage for a personal touch.
- Digital Options: Tech-savvy individuals can use apps like Pinterest, Canva, or dedicated vision board apps for easy creation and updates.
- Self-Reflection: Identify your core values and the goals that truly resonate with you. Be specific! Instead of “lose weight,” write “lose 10kg by June.”
- Curate and Arrange: Gather inspiring images, quotes, and words that represent your goals. Arrange them on your board in a visually appealing and meaningful way.
Using Your Vision Board for Growth:
- Strategic Placement: Place your vision board where you’ll see it multiple times a day – your bedroom, office, or bathroom mirror. For digital boards, use them as your phone or computer wallpaper.
- Tech Integration: Display your digital vision board on smart home devices or set reminders to view it throughout the day, combining them with affirmations.
- Consistent Interaction: Regularly visualize your goals while looking at your board, connecting with the positive feelings of achievement. Pair this with consistent action towards your goals.
- Track and Evolve: Track your progress towards vision board goals using a journal or by regularly photographing the board to visualise achievements. Update your board as goals evolve, maintaining momentum and celebrating milestones.
Some people also like to revisit their boards regularly, adding new images and affirmations as their goals evolve.
A Vision Board Template:
If prioritizing mindful living is one goal this year—start searching for balanced choices complementing this lifestyle early on! Welcome WhiteCap Crisp into this journey—a low-alcohol beer best served chilled honoring balance between living fully & connecting meaningfully!
Start creating your vision board today and manifest your best self in 2025! What are you waiting for? Seize the moment.
by Wanjiru Murage – Mutahi
